We all know that having diarrhea calls for an increased intake of fiber-rich foods and also water. Not too many people, however, are aware of the fact that there are certain foods that needs to be avoided, too, during a bout of diarrhea.

The ingestion foods that should be avoided when you have diarrhea can aggravate the condition and even cause your gut to spasm more, prompting you to whine about it.

Continue reading to know which foods you should refrain from eating to attain relief from diarrhea faster.

Don’t forget to share this article on your various social media sites later on so that everyone you care about may also know which foods they should avoid when they have diarrhea.

Dairy

Anything that contains milk should never be served in front of you each time you are suffering from diarrhea. This is true whether or not you have lactose intolerance, which is something that can cause diarrhea to strike a few minutes or hours after the consumption of milk and other foods products that contain milk.

Having dairy products when diarrhea is around can cause you to experience even more gas and bloating, and at times nausea, too.

There is one exception to the rule, however. According to health authorities, it is actually a good idea for you to consume yogurt. Rich in beneficial bacteria, this healthy treat may help you bounce back so much faster from diarrhea. Just see to it that you opt for yogurt that does not contain added sugar and other unnecessary ingredients.

Sugar-Free Treats

We all know that sugar is bad for the health. This doesn’t mean, however, that artificial sweetener is good for you. According to scientists, artificial sweeteners can actually have all sorts of unfavorable effects on one’s health.

Numerous studies have shown that some sugar substitutes possess laxative properties. This means that they are capable of encouraging the evacuation of your bowels. Needless to say, diet sodas, sugar-free gum and others with artificial sweeteners in them can cause you to take more trips to the bathroom during a bout of diarrhea.

Aside from frequent bowel movement, certain artificial sweeteners are also known to cause excess gas and bloating. Until you feel so much better, stay away from sugar and artificial sweeteners.

Fatty Stuff

Experts in nutrition say that foods containing a lot of fat can trigger increased intestinal contractions. Quite clearly, more contractions and diarrhea do not mix very well.

It’s for this reason exactly why it is a good idea for you to momentarily steer clear of fatty foods while you are waging a war against diarrhea. Refrain from putting in your mouth anything that’s deep fried or excessively shiny. Fatty meat cuts should be avoided as well if you don’t want to find yourself sitting on the toilet several times throughout the day.

By the way, the digestive condition called irritable bowel syndrome or IBS can cause frequent bouts of diarrhea. If you have IBS, make sure that you steer clear of fatty foods as they are well-known triggers.

Gas Producers

Beans, celery, cauliflower, cabbage, asparagus, broccoli, Brussels sprouts, peaches, pears — all of these foods are undeniably healthy. And because they contain fiber, you may think that they’re highly recommended for people who are suffering from diarrhea. Absolutely wrong! Health experts say that they should be avoided if you have diarrhea.

The reason why these are complete no-no’s is because of the fact that they cause excess gas. Having excess gas is one of the symptoms of diarrhea. Similarly, it can worsen diarrhea.

Worry not because there are plenty of veggies and fruits that won’t leave you with a lot of gas in your tummy. Some of the best examples include spinach, zucchini, strawberries, blueberries and pineapple.

From Health Digezt