When you’re bloated, your tummy feels swollen and appears enlarged. It usually happens after eating a lot or consuming foods that are known to cause tons of gas to form in the gut. This article will talk about some of the foods that you should turn your back on each time you’re bloated.

Although it’s true that bloating can be due to certain medical conditions such as lactose intolerance, gastroparesis, irritable bowel syndrome or IBS, and gastroesophageal reflux disease of GERD, most of the time it is a person’s diet that can be blamed for such.
So if your doctor gave you a clean bill of health during your last visit to him or her, most likely it’s what you put in your mouth that is responsible for your bloating.

See also: 14 Ways to Feel Slimmer by Tomorrow

Keep on reading to know which foods you should refrain from having each time you feel bloated. After checking out this article, feel free to share it on your different social media sites to let your family members and friends also know that they should avoid the following whenever they are bloated:

Beans

It cannot be denied that beans are some of the healthiest foods on the face of the planet. After all, they contain healthy types of carbs, protein, fiber and all sorts of vitamins and minerals.
Unfortunately, beans are notorious for causing gas. That’s because they contain a type of sugar that, when acted upon by bacteria present in the gut, becomes converted to gas. The more beans you consume, the gassier you end up. The good news is soaking and cooking beans very well can help keep at bay excess bloating.

Wheat

Especially if you have gluten sensitivity or celiac disease, it is a good idea for you to turn you back on wheat and anything that contains wheat. That’s because gluten present in wheat can cause exacerbation of your digestive issue, which is something that can cause a lot of bloating as well as other very uncomfortable symptoms.
Other than wheat, gluten is also present in grains such as barley, rye and triticale. Whether or not you are bloated, you should refrain from consuming them if you have gluten sensitivity or celiac disease.

Dairy

If it seems like you are experiencing various unfavorable symptoms a few minutes or a couple of hours after consuming milk or something that contains or is made from it, you may be suffering from lactose intolerance. This means that your digestive system is incapable of processing lactose, a type of sugar found exclusively in milk.
There are many symptoms associated with lactose intolerance. They include diarrhea, excess gas and of course bloating. By the way, some people with lactose intolerance can consume a little amount of dairy and experience no symptom.

Cruciferous Veggies

According to nutrition experts, cruciferous vegetables are very good at detoxifying the body and keeping deadly cancer at bay. Unfortunately, there is one downside to the consumption of these superfoods: they can cause excess gas. Having too much gas in the gut can certainly leave you bloated.
The good news is cooking cabbage, cauliflower, broccoli, Brussels sprouts, kale and other cruciferous types of vegetables can help keep bloating to a minimum.

Related: Cabbage: Nutritional Facts and 6 Amazing Health Benefits

Apples

It cannot be denied that apples are loaded with antioxidants, vitamins, minerals and fiber. Sadly, the fact that apples are packed with fiber is the reason why they are notorious for causing bloating. One more thing that can be blamed for such is fructose found in apples, because some people simply have a hard time digesting this natural type of sugar.
Many who are prone to bloating swear that cooked apples are not as gas-forming as raw ones, so consider popping those apples in the oven before snacking on them.

From Health Digezt