Exercises That Can Help Improve Your Libido

Does it seem like your sex drive has come to a slow crawl or complete halt? Well, you can always try popping a libido-boosting supplement that is very much likely to be unregulated by the FDA or a similar agency in your country. Or you can simply perform a bunch of exercises that are known to help boost your sexual appetite.

What’s so nice about going the all-natural way is you don’t have to live on the edge — just because the manufacturer of a supplement formulated to enhance the libido says that it uses only herbal ingredients doesn’t necessarily mean it’s 100 percent safe and free of side effects.

The truth is even if a supplement contains active ingredients that come from nature, taking it still poses some risks most especially if it contains high amounts of those. And also, who’s to say what other substances are included in each and every pill that the manufacturer fails to print on the packaging?

So if you are having issues with your sex drive and you want to deal with it in the safest and most natural approach, then steer clear of those libido-enhancing drugs — including those that claim to be completely safe. What you need to do instead is perform the following exercise that can help increase your sexual appetite:

Walking Outside

It’s no secret that walking is one of the best exercises there is because it’s easy on the joints, unlike high-impact ones like jogging and running. What makes walking very good for increasing your libido is the fact that it gets the heart pumping, so it considerably improves blood circulation all over your body.

However, make sure that you walk outdoors during daytime if you want to bring back your lost sex drive. An important factor here is the sun, which is a wonderful source of vitamin D — a nutrient that increases both energy and sex drive levels. Do limit your sun exposure to not more than 20 minutes, and stay indoors between 10 am and 4 pm.

Doing Yoga

There’s a bunch of reasons why performing yoga on a regular basis is an excellent booster of the libido. First, it helps improve circulation of blood throughout your body, including your erogenous zones. Second, yoga helps decrease levels of stress and anxiety, both of which can definitely take away your sexual appetite.

Regularly doing yoga is also good for your figure as it helps lengthen your muscles, thus giving you a more flattering physique. This is a good thing for your libido because your self-confidence is boosted — and the more confident you feel, the less trouble you have with the thought of making love.

Lifting Weights

Are you aware that building lean muscles is a superb enhancer of a person’s sex drive? It all has something to do with the fact that lifting weights causes an increase in the levels of testosterone. In males, the said hormone is responsible for developing both primary and secondary sexual characteristics. Oh, and it also boosts sex drive!

Even though testosterone is a hormone commonly associated with males, females have it as well. And also, testosterone in females is also a role player in their sexual appetite. So women who want to bring their libido back into the scene may build lean muscles to enjoy increased testosterone levels.

Kegel Exercises

Both men and women alike can benefit tremendously from doing kegel exercises on a regular basis as it can help in increasing muscle tone down there in the most important erogenous zone, as well as boost sexual energy. As a bonus, kegel exercises also helps ward off urinary incontinence, which is common among aging people.

To do kegel exercises, all you have to do is isolate and contract the muscles of the pelvic floor for 10 to 15 minutes. It should be repeated several times per second, until you get tired of doing so. You are not going to have a hard time figuring out where your pelvic floor muscles are — they’re what you use to hold your pee in.

From Health digezt