When it comes to losing weight, most feel that it is an uphill battle where they often trip at the slightest temptation. But if your weight is telling you that you have to get a grip on your eating habits, or that you want to give your weight loss a boost, you’re probably thinking of going on a crash diet to seal the deal. However, with all the weight loss plans out there to chose from, how will you know which one is going to work for you?

For those who want to jump start their weight loss, here are a few tips on how you can shed 10 pounds(4.5kg) in just six days.

Have fewer carbs, more on protein

Following a low-carb diet for just a few days can help jump start your weight loss diet as it can minimize your water weight as well de-bloat you. This is one of the reasons why many who have tried a low carb, high protein diet noted significant changes to their weight and body the following day.

Choose whole grains for your breakfast

Since you need to start your day right, having breakfast is key for you to have enough energy until your next meal. Oats and even whole wheat toast are just a few options that you should consider when it comes to your diet.

Minimize your calorie intake

What else can you do to lower your weight? You should start to minimize your calorie intake at this point to help you start shedding weight. Eating fewer calories is the key to jump starting your weight loss journey since your body will turn to your stored body fats for energy. If you aren’t sure how much calories you need to shed, check your current weight, height, and age and calculate from there. It would help if you list down the calories you have been consuming so you will know where to cut back.

Eat every few hours

Another tip on how to lose 10 pounds in 6 days is to have something to eat every few hours and in small portions. The idea behind this habit is that you are keeping your metabolism up and running which ensures that your fat burning abilities are constantly working. Of course, this doesn’t mean that you will be loading up on whatever it is that you fancy. You still need to work on your choice of foods too.

Go for lean proteins

Your choice of proteins can also play a part to your weight loss as not all proteins are made the same. If you want to start losing weight, your best option would be to go for lean proteins as they contain higher amounts of proteins minus the fats. Chicken and fish are good options for lean proteins and incorporating them with fresh fruits and vegetables can fill your belly up minus the added calories.

Although it is possible for you to lose 10 pounds in just 6 days, losing that much weight too fast can be dangerous in the long run. However, if you will be using this to jump start your diet, then these tips are worth following.

From Health Digezt