With the perfect combination of the right ingredients, you can make the best pick-me-up smoothie, for those days when you really need it most. The 3 smoothie recipes below will definitely give you natural boost of those happy hormones.
1. Green Mood Boosting Smoothie
Ingredients:
1 ripe banana
1 cup strawberries
1 cup coconut milk
1/2 – 1 cup fresh spinach
1/2 cup water
1 tablespoon sunflower seeds
1 tablespoon chia seeds
1 ripe banana
1 cup strawberries
1 cup coconut milk
1/2 – 1 cup fresh spinach
1/2 cup water
1 tablespoon sunflower seeds
1 tablespoon chia seeds
Directions:
Blend all ingredients.
Blend all ingredients.
2. Berry-Rich Mood Boosting Smoothie
Ingredients:
3-5 strawberries, depending on size and freshness
1 cup coconut milk
1/2 avocado
1/2 cup blueberries
2 teaspoons ground flaxseed
1 teaspoon chia seeds
3-5 strawberries, depending on size and freshness
1 cup coconut milk
1/2 avocado
1/2 cup blueberries
2 teaspoons ground flaxseed
1 teaspoon chia seeds
Directions:
Blend all ingredients together until totally smooth.
Blend all ingredients together until totally smooth.
3. Pineapple Mood Boosting Smoothie
Ingredients:
1 cup milk
½ cup pineapple
½ cup coconut water
¼ cup plain Greek yogurt
Baby spinach
1 cup milk
½ cup pineapple
½ cup coconut water
¼ cup plain Greek yogurt
Baby spinach
Directions:
Blend until smooth and serve.
Blend until smooth and serve.
This healthy pineapple treat is full of vitamin B, that helps reduce anxiety and lift mood. It is also contains a mood-brightening vitamin C to help reduce the stress hormone cortisol..
From 1millionhealthtips
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