Below are 5 Diet Foods You Should Try to Reduce Your Belly Fat:
1. Almonds
The vitamin E and MUFAs in almonds work together to cut cholesterol. Almonds are also a perfect source of fiber and vegetable protein.
You can add 2 tablespoons of almonds over low-fat unsweetened berries and yogurt for your morning meal.
2. Avocado
Avocados are a great source of heart-healthy MUFA. It contains more of the cholesterol-smashing beta-sitosterol, as compared to any other fruit.
You can mash 1/4-cup avocado with salt, lime juice, pepper and serve with raw vegetables and baked chips.
3. Nuts
Nuts are an excellent food to support weight loss. Although they are rich in calories, they have been associated with weight loss. Studies have suggested that this is due to the fact that nuts promote satiety, leading to compensation ofcalories in the diet.
Also, nuts have been known to increase resting metabolism. A faster metabolism can help in flushing out any bloating.
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4. Olive Oil
Olive oil is perfect for cooking and salads because it contains mostly MUFA. MUFA helps in lowering “bad” LDL cholesterol without affecting the “good” HDL cholesterol. The greener the oil, the more antioxidants there is, so go for extra-virgin.
5. Kiwi
Kiwi contains arabinogalactans, which is a prebiotic and plant-based fiber, that feeds the friendly bacteria that help your metabolism function optimally. Also, the fiber kills klebsiella and E. coli, two types of bad bacteria associated with carrying excess weight.
You can puree kiwis into smoothies or chop kiwi into grilled chicken salads, for a colorful and sweet kick.
from 1millionhealthtips
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