Banana with Dates (Dabino) Smoothie for Belly Bloat

This Banana with dates smoothie is filled with fiber, protein and probiotics to help balance belly bloat.

Banana with Dates Smoothie

Ingredients:
2 pitted dates (dabino)
1 banana
1 cup plain Greek yogurt
1/4 cup almond milk or regular milk

Directions:
1. Put all ingredients in blender.
2. Blend until smooth. (1milionhealthtips)

See Also: 

- What Banana Color is Best for Weight Loss?

- Should You Eat Those Weird Strings On Your Banana?

- 5 Best Smoothies for People With Diabetes

- 7 Healthy Sugar Alternatives

- The 8 Incredible Benefits of Adding Banana to Your Diet