6 Healthy Reasons to Love Red Bananas

Compared to a common banana, red bananas are smaller in size. Also its peel is purple or deep red.

Its overall taste is similar to the common yellow banana. It contains a creamy white to pink flesh, but with a slight raspberry-banana flavor.

Health Benefits:

1. Low-Calorie

Red bananas are a low-calorie addition to your diet. A medium red banana contains just about 110 calories. The inclusion of red bananas into your diet can help fill you up, without costing too many calories.

2. High in Vitamin B6

Vitamin B-6 is a water-soluble vitamin essential for protein and red blood cell metabolism. It is also needed to make hemoglobin, the protein that carries oxygen throughout the body.

Insufficient intake of vitamin B-6 can lead to anemia. One medium-sized red banana meets almost 20% of your daily value for vitamin B-6.

3. Source of Energy

Red bananas are capable of converting natural sugars into instant energy. It can give instant energy.

You can consume red banana in the morning and it will prevent lethargy. Bananas are also beneficial for the brain, so you should make it an important part of your breakfast.

See Also: 4 Foods to Eat for More Energy

4. Source of Fiber

Red banana is a great source of fiber. Fiber is an indigestible carbohydrate obtained from plants.

Fiber rich foods are important for regular bowel movement. Individuals with chronic bowel that includes indigestion and constipation are recommended to have red bananas.

One red banana contains about 4 grams of fiber, which meets almost 16% of the daily pre-requisite of fiber. Also consumption of red banana can help control your weight and reduce the risk of type 2 diabetes and heart disease.

Related: This Is What Happens When You Eat More Fiber

5. Source of Potassium

Red banana is a good source of potassium. A medium banana contains about 400 milligrams, which meets 11% of your daily value.

Potassium is an electrolyte and mineral. Sufficient intakes of potassium is needed for electrolyte and fluid balance. Potassium is also necessary for digestion, heart function and muscle contractions.

The American Heart Association recommends the inclusion of more potassium-rich foods into your diet, because it may help lower blood pressure levels.

But high-potassium foods, are not safe for everyone. You may need ti limit your intake of potassium, if you have a history of kidney disease. You should consult your doctor about your daily potassium requirement, before increasing your intake.

See Also: How Drinking Cucumber Juice Can Lower Blood Pressure

6. Source of Vitamin C

Red banana is a good source of vitamin C, which meets 15% of your daily value. Vitamin C is a water-soluble vitamin, which is essential for your immune health, collagen production and growth.

Vitamin C is also an antioxidant that helps protect you from free radicals, which can help reduce your risk of certain types of cancer and heart disease.

Preparation:

Red bananas are peeled before eating. It is used in similar ways as common yellow bananas. It is most frequently eaten whole raw or chopped then added to fruit salads or desserts. (1mhealthtips)

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