In order to avoid being fat, you have to eat fat. That’s no joke!

However, it’s important to note that the kind of fat that should be included in the diet is the healthy kind, and not the kind that you can find in junk and fast food — that’s something that can definitely make you gain excess pounds.

There’s bad fat and there’s healthy fat — the latter can help promote weight loss.

According to experts, it’s not a good idea to shun healthy fat from the diet most especially if you are trying to lose weight because it promotes satiety and also speeds up your metabolism.

Even if you are not trying to get rid of unwanted pounds, adding healthy fat to your diet is a must because it assists in the absorption of certain nutrients, plus it actually helps fend off heart disease!

So if you are trying to lose weight, make sure that you add these fatty foods to your diet:

Avocado

Have you heard of a fruit that actually has fat in it? That’s an avocado — and don’t worry because the fat it contains is the healthy kind, and it can help you drop excess weight.

What’s so nice about an avocado is it also yields protein and fiber. Not too many foods on the planet can provide your body with healthy fat, protein and fiber which are all ideal for weight-watchers!

Nuts

Some of those very few foods that contain healthy fat, protein and fiber just like an avocado are nuts.

If you are trying to ditch a few unwanted pounds, it’s perfectly fine for you to go nuts over a handful of nuts every single day! With so many choices out there, getting your dose of healthy fat should be exciting.

Related: Eat Nuts to Lose Weight

Seeds

Aside from nuts, you can also get healthy fat from all sorts of seeds. Oh, and by the way, they also provide your body with protein and fiber, plus a bunch of other vitamins and minerals.

Feel free to sprinkle some sesame seeds, pumpkin seeds, watermelon seeds and flax seeds on your oatmeal or yogurt. You can add them to salads and baked goodies, too.

Eggs

Do you eat egg whites only because you are trying to lose weight? Don’t, say the experts!

According to them, it is the yolk that contains healthy fat that can actually encourage weight loss. Worried about your cholesterol intake? Ask your doctor how many eggs you can safely have per week.

Greek Yogurt

It’s perfectly fine to have a snack if you are trying to lose weight. But make sure that you reach for a healthy treat, and one very good example is Greek yogurt.

What makes Greek yogurt perfect for someone who wants to slim down is it has healthy fat, plus it also supplies the gut with beneficial bacteria. Oh, and it also helps strengthen your bones because of its calcium content.

Cheese

Just like Greek yogurt, cheese is from milk, too. And that is why both of them have healthy fat.

Snacking on a small piece of cheese is very satisfying, thus saving you from craving anything that can wreck your figure. And because it has calcium, cheese also promotes stronger bones and teeth.

Oily Fish

Salmon, trout, herring, tuna, mackerel, sardines — all of these are regarded as oily types of fish because of one thing, and that’s the loads of healthy fat they contain!

Go ahead and regularly include oily fish in your diet it you want to get rid of excess pounds and also build muscles — these oily kinds of fish are phenomenal sources of high quality protein, too! (honeycolony.com)

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