There are plenty of bacteria that thrives in our gut, add yeast and fungus into the mix, and you’ll be probably surprised that your body can withstand such onslaught. Well, our gut needs both the good and bad bacteria for it to function. This is why it is important that we keep our gut environment well balanced to avoid any digestive issues. Unfortunately, the kind of diet that we follow today can cause imbalance in our stomach hence we experience bloating, stomach cramps, and the like. And because of this, there are instances when yeast infection occurs. So how do you fight this problem? Well, you can fight it with the right foods such as the ones below.

Non-starchy vegetables

Keep in mind that the fungus in your tummy will eat whatever it is that you are eating and since you are trying to fight candida infection, you will need to rethink what is going inside your belly. When it comes to vegetables, you should go for non-starchy vegetables like spinach (green), bok choy, kale, and Swiss chard which are known for the nutrients that they contain but will not make the bacteria in your gut go wild. Another plus to eating these vegetables is that green leafy veggies are high in folate too.

Garlic

Another food that can help you fight off candida infection is cloves. One reason behind this is that it contains eugenol, which is a known anti-fungal agent. When used against candida, you will find that it is quite effective hence it is one of the most common herbal remedies for candida infections. The best part is that it is also high in antioxidants which combat free radicals in the body.

Healthy fats

What else can you eat to combat candida? Well, oils that contain healthy fats are highly recommended. Some examples of these are avocado, coconut, and olive oil. These oils have anti-inflammatories in them which are needed to combat any inflammation that is happening in your gut lining. Coconut oil, in particular, has been found to make candida growth disappear because of the caprylic acid that it contains. So if you are suffering from candida overgrowth, adding these oils to your diet is highly recommended.

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Cayenne (Chilli) pepper

Another solution for your candida infection is cayenne pepper. What this pepper contains is a compound called CAY-1 that attaches itself to fungal membranes that forces leaks to occur so that the infection will disappear. Cayenne can help improve blood circulation in the body which is important when it comes to cleansing the body from infection. You can add a small amount of cayenne in a cup of warm water and lemon juice and sip it in between meals.

These are just a few foods that you should be adding to your diet if you want to bring back your gut environment to its natural state. (vespresso.cooking)

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