Top 5 Foods You Should Avoid That are Linked with Depression

Always keep in mind that eating small portions of any one food is not likely to raise depression risk, but it is best to avoid overindulgence. We all know that sometimes we eat poorly. But our food choices may be leading to something other than expanding waistline.

If our poor food choices become a habit, it can be associated with depression. Below are 5 foods you should to avoid in excess.

1. Fast Food

People who consume fast food are 51% more likely to develop depression, compared to those who don’t, that is according to a 2012 study. This includes hamburgers, commercial baked goods, hot dogs and pizza.

See Also: Processed Foods May Kill Off Bugs that Keep You Thin

2. Foods Rich in Sodium

Excess amount of sodium (salt) can disrupt your neurological system, which may contribute to depression and can affect your immune system response, thus causing fatigue. Too much sodium may lead to fluid retention and bloating.

Related: Foods to Avoid If You Have High Blood Pressure

3. Hydrogenated Oil

Avoid eating fried cheese sticks, fried chicken, fried calamari and French fries. Any food that is cooked with hydrogenated oils and contains trans fats, may potentially contribute to depression.

Also watch out for saturated fats, found in animal products such as deli meats, high-fat dairy, butter, etc. They can clog arteries and prevent blood flow to the brain.

See Also: 7 Foods that Can Unclog Your Arteries

4. Refined Sugar

Refined sugar causes the blood glucose levels to plummet, which results in sugar hangover. This can deplete your energy, disrupts your mood and is linked to sleep disorders.

Related: How Sugar Could Be Causing Nutrient Deficiency In Your Body

5. Refined Grains

White rice, pasta and bagels are foods that have been identified as inflammatory and have been linked to depression in women whose age ranges from 50-77, according to a study in the journal Brain, Behavior and Immunity.

Related: 5 Ways Grains Destroy Your Skin

The study looked at the eating habits of more than 40,000 women, who were not suffering from depression at the start of the study. It was proven that those who consumed inflammatory foods regularly, were more likely to suffer from depression by the end of the study.