7 Healthy Reasons to Add Pineapple to Your Water Daily

Pineapples with their sweet, tart flavor makes the perfect snack. Also, they are especially good on hot days because of their cooling effect.

The idea that pineapples are also very healthy only makes them better. But, you probably have no idea how healthy they are, until now.

Did you know that adding a piece of pineapple to your water every morning, gives you a dose of good nutrients and does wonders for your health and body!

Health Benefits of Pineapple:

1. Balances Your Electrolytes

Pineapple contains potassium which helps in making your body a lot stronger. It also maintains the proper balance of electrolytes in your body, preventing injuries and cramps.

2. Cleanses Your Body

Pineapple flesh contains enzymes that helps combat toxins and parasites. Drinking a glass of pineapple water daily, can make your body healthy and clean.

3. Helps You Lose Weight

Pineapple contains fiber, which takes a long time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents fat and sugar cravings. Thiamine helps in boosting your body’s metabolism by converting carbohydrates into energy.

Related: How to Drink Your Way to Weight loss

4. Improves Your Eyesight

Pineapple contains vitamin A and beta-carotene, which is good for eyesight. Data which was published in the Archives of Ophthalmology stated that eating 3 or more servings of pineapple daily, may lower your risk of age-related macular degeneration (ARMD), which is the main cause of vision loss in older adults.

See Also: 9 Foods That Boost Your Eye Health and Improve Your Eyesight

5. Improves Your Oral Hygiene

Pineapple contains bromelin, which help in removing plaque and stains from your teeth. This makes your mouth happier and healthier.

Related: Causes of Bad Breath Other Than Poor Oral Hygiene

6. Fights Inflammation

Bromelain is an enzyme which has anti-inflammatory properties. It helps your body get rid of toxins by fighting off inflammation, that impacts all the organs and tissues in the body. Regular consumption of pineapple can help in the treatment of mild forms of arthritis and sports injuries, by reducing inflammation and pain.

Related: This Amazing Juice is All You Need to Get Rid of Arthritis Pain

7. Regulates Your Thyroid

Iodine is also found in pineapple, which is effective at treating certain autoimmune disorders. This makes it effective for reducing thyroiditis symptoms.

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- Tips To Improve Your Vision And Eye Health