8 Healthy Carbohydrate foods You Should Be Eating

Carbohydrates are important because it fuels your body and brain. The body also need need carbs to help regulate mood and to keep the intestines moving.

But keep in mind that not all carbs are created equal. On food labels, you will see the total number of carbohydrates in packaged foods are broken down into different types, usually fiber and sugars.

There are also some overlooked sources of carbohydrates in their natural and whole state, that you can add to your meals.

Below are 8 Healthy Carbohydrates You Should Be Eating:

1. Bananas

Bananas are a good source of manganese, vitamin B6, fiber and potassium. It is also a great source of slimming resistant starch. You can eat them as snacks, add them in smoothies or use them when baking.

2. Corns

Corns are a healthy whole grain. It is a great source of fiber, antioxidants zeaxanthin and lutein and vitamin C. These help promotes a healthy vision as well.

You can grill corn on a cob or top it salads using fresh kernels.

3. Legumes

Beans and lentils contain complex carbohydrates, protein and fibers. These characteristics and qualities make it a food that fills you up.

Related: Speed Up Weight Loss, By Eating More of These Foods

4. Sweet Potatoes

Do you know that the intense orange color of sweet potatoes are part of what makes them so healthy? It is full of beta-carotene, a precursor to vitamin A, which is important for a healthy immune system and vision.

5. Milk

Milk and other dairy products such as cottage cheese and yogurt contains lactose, a type of sugar. Milk also contains sodium and protein, which make it a great beverage after an intense workout, according top research.

See Also: 4 Foods That Can Strengthen Your Teeth and Bones More Than a Glass of Milk

6. Popcorn

Popcorn are whole grains, that are high in antioxidants. The kernels of the popcorn pop up big, so you get 3 1/2 cups in a 1 ounce serving. Air popping it, will five you 4 grams of fiber and 110 calories.

7. Potatoes

Potatoes are a great source of potassium, vitamin C, fiber and other necessary nutrients. Though it has a high glycemic index, you can mash them with milk, top it with cheese and eat its fiber rich skin, taking its glycemic index down, which in turns keep your blood sugar from spiking.

8. Whole Grains

Whole grains such as oats, quinoa, farro and rye are unprocessed grains known for their added health benefits. Oats can give you the cholesterol-lowering soluble fiber, while quinoa gives you a complete protein.

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