5 Herbs and Spices That Boost Fertility

Eating certain foods, while avoiding others is something you can do to increase your chances of getting pregnant. Make these changes to your diet to improve your fertility.

Check out what you should eat to conceive. To add flavour to your diet, you should add these herbs and spices to satisfy your cravings and enhance your fertility level.

1. Asparagus

Asparagus is one of the best herb to increase fertility in women. It acts as a wonder herb in helping to improving fertility over 40.

Asparagus racemosus is grown throughout India, and traditionally used in Ayurveda. The root of this plant is used traditionally as general female reproductive hormonal balancer and tonic.

Also, asparagus is used to promote breast milk flow. The herb help in improving overall fertility with no toxic side effects reported with long term use. The Adaptogenic Actions Support Overall Stress and is very helpful with women who are experiencing immune-mediated and stress related fertility issues. This supports mucous membranes and prevents threatened miscarriage.

2. Cinnamon

Cinnamon can help with proper ovarian functioning, therefore can be effective in fighting infertility. Also, it can help in the treatment of PolyCystic Ovary Syndrome (PCOS), which is 1 of the main causes of infertility.

How to Use:
1. Add 1 teaspoon of cinnamon powder to 1 cup of hot water.
2. Drink this at least once daily for a few months.

Also, you can include cinnamon in your diet by sprinkling cinnamon powder on your oatmeal, cereal and yogurt.

3. Maca

Maca is a Peruvian herb, which is amazing for increasing energy, balancing hormones and supporting the health of the adrenals, because it is rich in alkaloids. These alkaloids have been reported to have an effect on the hypothalamus-pituitary axis of which the adrenal, pituitary and thyroid glands are a part, each of which are involved in hormonal balance.

You can find maca in powder or tincture form. Adding just 1 scoop into your morning smoothie would be a perfect way to start your day and boost your energy levels naturally.

4. Red Raspberry Leaf

Red raspberry leaf is a well-known fertility herb which can even be taken during pregnancy. It is filled with minerals, especially iron, calcium, potassium and phosphorus.

Also, it is a great uterine tonic, that helps in preparing the uterus for birth. The tannins present in this herb also help support the digestive system.

5. Turmeric

Turmeric is a powerful antioxidant that contains the ability to help the body fight free radicals, which inhibits pro-inflammatory molecules and hinders tissue degeneration.

Research shows that turmeric contains medicinal benefits for treating inflammatory conditions of the muscles, joints, nerves, autoimmune fertility health conditions, autoimmune inflammation and may be helpful for those dealing with fertility health conditions including uterine fibroids, ovarian cysts and premenstrual pain.

Note:
If you are planning to take fertility boosting herbs, find a registered medical herbalist, inform your medical Doctor about any particular health and fertility drugs you are taking, to avoid any potentially harmful interactions. (1mhealthtips)