7 Healthy Foods That Increase Sperm Count

There are many steps you can take to improve your sperm volume, and diet or your food intake is one of the most important things that you should focus on. Some foods can help increase your sperm count, and your semen volume.

Below is a list of a healthy foods that can help you increase sperm count.

7 Foods That Increase Sperm Volume:

1. Bananas

Bananas have been reported to regulate sex hormones and increase male libido because of an enzyme known as bromelain. Also, bananas are full of vitamins A, B1 and C, which will boost the male body’s ability to produce sperm.

See Also: Banana Milk: How to Make It and 4 Reasons to Drink It

2. Dark Chocolate

Dark chocolate is a powerful aphrodisiac, which contains L-Arginine. This is an amino acid that is known to increase semen volume, as well as improve the intensity of your orgasms.

Just remember not to overdo it, or else you will end up gaining weight. This will only reduce the levels of testosterone in your body, and your sperm count.

Related: Chocolates Help Improve Heart Function - Study

3. Eggs

Eggs are high in vitamin E and protein, that are considered to help in the production of healthy and strong sperm in the testicles. Also, eggs are believed to help in preventing sperm cells from the harmful effects of free radicals, which may kill sperm.

See Also: One Egg a Day Can Help Young Children Grow Taller - Study

4. Garlic

Garlic has been used for years in the treatment of various physical ailments, including problems and respiratory infections.

What most people are not familiar with is that garlic, is very effective in boosting sperm volume and also a potent aphrodisiac. It contains a compound called allicin, which improves blood flow to the male sexual organs, thereby, increasing semen volume and sperm production.

Related: 5 Benefits of Eating Raw Garlic Daily

5. Oysters

Oysters are one of the best sources of zinc for your man, which helps in sperm production. Also, it does not hurt that oysters are an aphrodisiac, therefore, load him up with 15 mg daily or around 50g of oysters, and you will be making babies before you know it.

Other good sources of of zinc are pumpkin seeds, turkey, mussels and lobster.

6. Spinach aka green

Leafy green vegetables including spinach are rich sources of folic acid. Did you know that low levels of folate can give rise to distorted sperm shapes, including ones with 2 tails and 2 heads?

Also, the sperm are have an increased risk of chromosomal abnormalities. This means that the sperm will find it difficult to reach an egg, and even if it does, it won’t be able to fertilize it. Lastly, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in these cases.

7. Walnuts

Omega-3 fatty acids help in increasing sperm count and boosting blood flow to the genitals, and walnuts are a great source. Walnuts are tasty on-the-go snack, and can be sprinkled on your desserts and cereal. Other good sources of omega-3 fatty acids are salmon, crab, pumpkin seeds and chicken.

Sources:
Mother and Baby
Increase Sperm Volume