7 Benefits of Drinking Water on an Empty Stomach

Water contains its own benefits, whether your stomach is empty or full. Water is the best drink in quenching your thirst and get rid of several diseases.

But, did you know that drinking water on an empty stomach is very beneficial? Drinking water on an empty stomach is a tradition that is followed by the Japanese.

Water contains certain properties that improve your health. Below are the 5 best benefits of drinking water on an empty stomach:

1. Cleanse Your Body

Drinking water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine in absorbing nutrients. Also, it helps in flushing out toxins from your body.

Related: Eat These If You Want to Lower Your Risk of Colon Cancer

2.Keeps Your Skin Healthy

Water helps in getting rid of toxins from the blood which keeps your skin healthy, glowing, and clear.

Drinking water on an empty stomach provides many health benefits but keeping yourself hydrated throughout the day is equally important. Besides drinking at least 2-3 glasses of water as soon as you get up from sleep in the morning, make it a routine to drink 8-10 glasses of water daily, at regular intervals.

See Also: Foods to Help You Have a Healthy and Glowing Skin

3. Keeps Your Gut Healthy

Drinking water on an empty stomach helps in correcting bowel movement, which may prevent bad digestion, constipation, and intestinal infections. This keeps your gut healthy.

Related: 5 Fruits to Eat When You are Constipated

4. Prevents Kidney Stones

Drinking water on empty stomach helps in preventing the formation of kidney stones. Also, it prevents bladder infections.

Water dilutes the acids, while also prevents the formation of stones in the kidney.

Related: 7 Ways to Prevent Kidney Stones

5. Strengthens Immune System

Drinking plenty of water flushes out all the toxins, and prevents the infection from spreading through the body. This ultimately strengthens your immune system, and keeps your body away from various kinds of infections.

6. Speeds Up Your Metabolism

A person on a diet should have plenty of water for an increased metabolism rate. The metabolic rate increases about 25% by drinking water on an empty stomach. Also, faster digestion results in healthy weight loss.

Related: 3 Foods You Should NEVER Have After 10 A.M. Because They Slow Your Metabolism

7. Helps in Weight Loss

Drinking more water while on you are on a diet can help in weight loss, because water contains no calories at all. Drinking it at frequent intervals will help in keeping your stomach full.

Also, it contains no negative consequences. Because drinking lots of water helps in speeding up the metabolism, it helps in burning calories faster.

Why is Drinking Water Very Important?

70% of your body is made up of water, therefore, it is important to keep it fresh and topped up to keep your body working properly. When the body’s water requirement is not met, it contains a variety of negative short-term and long-term health consequences.

Long-term dehydration can lead to migraines, rheumatoid arthritis, colitis, angina, hypertension, dyspepsia, haemorrhoids, obesity, pulmonary tuberculosis, breast cancer, sinusitis, kidney stones, and uterine cancers.

See Also: Teas That Provide Relief From Migraine

Help your body to avoid these conditions by drinking water upon waking up and keeping your body hydrated for the whole day.

Sources:
Practo
Lifehack
Manipal Hospitals

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