This Protein Smoothie Will Balance Your Blood Sugar Level Quickly

25 May

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar and help you maintain a healthy blood sugar level throughout the day.

This healthy smoothie is rich in nutrients and protein, which keeps your blood sugar stable.

See Also: This Banana-Ginger Smoothie will Burn Belly Fat Quickly

Ingredients:

18 cl of water
2 scoops protein powder or Skimmed Milk or Almond Milk
2 Tbsps ground flaxseed
1 Tbsp nut butter, such as almond, cashew, groundnut
1 handful of ice, if you are not using frozen fruit
1/2 cup frozen or fresh non-citrus, low-glycemic fruit, which includes blackberries, blueberries, raspberries or cherries

See Also: 5 Best Smoothies for People With Diabetes

Directions:
1. Mix all ingredients in a blender.
2. Blend until smooth or for about 2 minutes.
3. If the shake is too thick, you can add more water until you reach a desired consistency.
4. Pour smoothie into glass and enjoy!

From 1mhealthtips. Photo by Pixabay